Weigh In record (no journal entry) for 14 December 2017
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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361 kcal
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Fat: 19.93g | Prot: 37.84g | Carb: 6.81g.
Dinner: Peito de Frango, Carne, Brócolis, Ovo. more...
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losing 1.5 lb a week
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