Weigh In record (no journal entry) for 13 December 2017
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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518 kcal
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Fat: 37.35g | Prot: 34.15g | Carb: 11.90g.
Lunch: Scala Queijo Prato, Sadia Bacon em Cubos, Carne, Peito de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Trufinha Gourmet 70% Cacau. more...
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losing 6.2 lb a week
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