Weigh In record (no journal entry) for 12 December 2017
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146.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2354 kcal
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Fat: 70.69g | Prot: 147.57g | Carb: 274.81g.
Breakfast: Albume d'uovo Pastorizzato, Marmellata di Arance, Avena Istantanea. Lunch: Piselli Cotti, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Snacks/Other: Invernizzi Gallette di Mais, Myprotein Proteine Isolate. more...
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gaining 6.2 lb a week
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