Weigh In record (no journal entry) for 12 December 2017
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117.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1811 kcal
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Fat: 17.05g | Prot: 129.98g | Carb: 281.73g.
Breakfast: Cheese cake fit proteico, Latte (senza Grassi o Magro, Addizionato di Calcio), Mukki Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Nestlé Resource Meritene Protein, Fage Total 0%, Chiaverini Crema di Marroni. Lunch: Barbabietole, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais, Casa Modena Tacchino Arrosto Liberamente. Dinner: Barbabietole, Philadelphia Balance, Scotti Gallette di Riso , Salumificio Trentino Bella la Carne Salada, Lattuga Iceberg (Include Tipi Crisphead), Coop Riso Basmati. Snacks/Other: Fage Total 0%, Enervit Power Crunchy. more...
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1934 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours and 40 minutes, Shopping - 1 hour and 5 minutes, Body Pump - 18 minutes, Stair Climber (Stepper) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Showering - 35 minutes. more...
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losing 6.2 lb a week
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