Weigh In record (no journal entry) for 12 December 2017
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223.8 lb
Lost so far: 34.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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450 kcal
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Fat: 14.10g | Prot: 14.23g | Carb: 81.10g.
Breakfast: Увелка Кукурузная Каша на Воде , Экомилк Масло Сливочное 82,5%. more...
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losing 0.6 lb a week
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