biiaschroeder's Journal, 11 December 2017

180.3 lb Lost so far: 18.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 60.84g | Prot: 106.25g | Carb: 13.38g.   Lunch: Carne do Peito de Frango (Assado, Cozido), Churrasco. Dinner: Peito de Frango, Churrasco, Tirolez Queijo Prato, Ovo. Snacks/Other: Lacta Bombom Sonho de Valsa. more...

2422 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...