Weigh In record (no journal entry) for 10 December 2017
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222.0 lb
Lost so far: 30.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1577 kcal
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Fat: 69.11g | Prot: 72.69g | Carb: 155.00g.
Breakfast: Gekochtes Ei, Dinkelbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat, Paniertes Schnitzel. Dinner: Ja! Gebäckmischung, Ei, Paniertes Schnitzel. Snacks/Other: Glühwein. more...
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losing 3.1 lb a week
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annett s's weight history
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