Weigh In record (no journal entry) for 08 December 2017
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144.4 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1703 kcal
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Fat: 35.40g | Prot: 86.72g | Carb: 256.10g.
Breakfast: Nimm's Leicht Frischkäse, Schwarzbrot, Marmelade, Kaffee mit Milch. Lunch: Tomatensalat, Putenschnitzel, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter. Dinner: Edeka Frutti Di Mare. Snacks/Other: Freshona Apfelmus, Frühstückskuchen. more...
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losing 4.6 lb a week
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mel 1979's weight history
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