Weigh In record (no journal entry) for 08 December 2017
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163.4 lb
Lost so far: 46.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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999 kcal
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Fat: 46.30g | Prot: 97.16g | Carb: 55.10g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Maçãs Fuji, Sadia Presunto Cozido Magro, President Queijo Mussarela, Rúcula, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Italiana. more...
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losing 3.9 lb a week
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