Day 5 of keto: used a keto strip and already deep purple so I'm glad it's working :) just wish my withdraw headaches would go away.
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188.5 lb
Lost so far: 30.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1307 kcal
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Fat: 113.13g | Prot: 90.79g | Carb: 8.75g.
Breakfast: Burger King Scrambled Eggs, Burger King Sausage Patty. Dinner: Kroger Salted Butter, Kroger Eggs (Large), Kroger Pork loin boneless thin sliced chops. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Frigo Natural String Cheese Part Skim, Kroger Mini Pepperoni. more...
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losing 7.7 lb a week
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Comments
Try some warm water 3-4oz and some pink Himalayan salt. Keep drinking the water to flush 3-4 liters daily min.
07 Dec 17 by member: Larry Fye
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I looked for some the other day and couldn't find any :( I live in a small community, the Kroger doesn't even care sugar free Hershey syrup :-o. I'll have to find some when I go to another town. Thanks for the advice!
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