Weigh In record (no journal entry) for 07 December 2017
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145.1 lb
Lost so far: 37.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1568 kcal
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Fat: 37.55g | Prot: 61.65g | Carb: 246.04g.
Breakfast: Kaffee mit Milch, Marmelade, Schwarzbrot, Nimm's Leicht Frischkäse. Lunch: Frikadelle, Bergquell Erbsen & Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honig, Milbona Joghurt 0,1%, Äpfel, Leinsamen, Leinöl, Bio Sonne Chia Samen, Lidl Haferflocken, Milbona Skyr Pur. Snacks/Other: Lord Nelson Grüner Tee Zitrone, Lord Nelson Ingwer Pur, Lord Nelson Grüner Tee Pur, Lord Nelson Brennesseltee, Kaffee mit Milch, Solevita Multi-Vitamin. more...
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gaining 9.3 lb a week
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