Weigh In record (no journal entry) for 05 December 2017
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228.6 lb
Lost so far: 85.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1009 kcal
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Fat: 14.87g | Prot: 66.91g | Carb: 148.38g.
Breakfast: Kaffee mit Milch, Gut & Günstig Delikatess Hinter Kochschinken, Vollkornbrot. Lunch: Pellkartoffeln. Dinner: Chicken Döner, Aldi Kochschinken, Gut & Günstig Lachsschinken, Gut & Günstig Ciabatta Brötchen. more...
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steady weight
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