Weigh In record (no journal entry) for 04 December 2017
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224.4 lb
Lost so far: 33.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1560 kcal
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Fat: 25.04g | Prot: 74.23g | Carb: 269.19g.
Breakfast: Редис, Яичница, Куриная Грудка на Пару, Гречневая Крупа (Вареная, Жареная). Lunch: Помело, Пятерочка Банан, Компот из Сухофруктов, Гороховый Суп. more...
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losing 1.9 lb a week
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