Weigh In record (no journal entry) for 03 December 2017
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123.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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771 kcal
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Fat: 40.39g | Prot: 57.71g | Carb: 43.18g.
Breakfast: Café Expresso. Lunch: Salada Crua, Cupim Assado. Dinner: Chamyto Leite Fermentado, Optimum Nutrition Whey Protein, Yoki Milho de Pipoca Premium. more...
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gaining 3.1 lb a week
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