Weigh In record (no journal entry) for 02 December 2017
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122.6 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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361 kcal
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Fat: 7.43g | Prot: 62.57g | Carb: 7.54g.
Lunch: Ameixas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café Expresso. more...
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gaining 3.1 lb a week
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