Weigh In record (no journal entry) for 30 November 2017
|
156.7 lb
Lost so far: 0.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
441 kcal
|
Fat: 12.40g | Prot: 16.10g | Carb: 66.58g.
Breakfast: Balconi Snack al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|