Weigh In record (no journal entry) for 30 November 2017
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1705 kcal
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Fat: 32.24g | Prot: 187.07g | Carb: 113.98g.
Breakfast: Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, Heidelbeeren, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Pumperlgsund Good Eggwhites, Myprotein Impact Diet Whey. Lunch: Milbona Magerquark. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Snacks/Other: Cabernet Sauvignon, Viva Vital Körniger Frischkäse Laktosefrei. more...
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2541 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cross Training - 30 minutes, Sitting - 6 hours, Sleeping - 12 hours and 30 minutes. more...
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losing 0.3 lb a week
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