Weigh In record (no journal entry) for 29 November 2017
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229.1 lb
Lost so far: 85.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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922 kcal
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Fat: 38.11g | Prot: 66.05g | Carb: 75.48g.
Breakfast: REWE Corned Beef, Aldi Lachsschinken, Kaffee mit Milch, Weizenbrötchen. Lunch: Weizenbrötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gut Ponholz Frische Grobe Bratwurst. Dinner: Gut & Günstig Rotwurst, Gut & Günstig Lachsschinken, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Nimm2 Lachgummi. more...
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losing 1.5 lb a week
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