Weigh In record (no journal entry) for 29 November 2017
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143.3 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1497 kcal
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Fat: 34.61g | Prot: 51.01g | Carb: 248.36g.
Breakfast: Kaffee mit Milch, Nimm's Leicht Frischkäse, Marmelade, Dinkelbrot. Lunch: Lidl Hackbällchen, Reis (Gekocht). Dinner: Maggi Zwiebelsuppe. Snacks/Other: K-Classic Camembert Light, Roggenmischbrot, Ingwertee, Coca-Cola Coca-Cola Zero (Flasche), Langnese Capri, Äpfel, Honig, Milbona Joghurt 0,1%, Leinsamen, Leinöl, Bio Sonne Chia Samen, Lidl Haferflocken, Milbona Skyr Pur. more...
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losing 7.7 lb a week
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