Weigh In record (no journal entry) for 28 November 2017
|
229.3 lb
Lost so far: 84.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
807 kcal
|
Fat: 26.17g | Prot: 59.67g | Carb: 76.81g.
Breakfast: REWE Corned Beef, Aldi Lachsschinken, Kaffee mit Milch, Lidl Kürbiskernbrötchen. Lunch: Kalbssteak, Iglo Rahm-Gemüse Wirsing. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|