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😊100 Gramm weniger 👍Trotz der Gestrigen Snackerei-Orgie. Super✌✌
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164.5 lb
Lost so far: 73.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1672 kcal
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Fat: 70.88g | Prot: 76.73g | Carb: 180.76g.
Breakfast: Picanto Knoblauch in Chili-Marinade, Kiwi, Artischockenherzen in Öl, Oliven, Tomaten, Wasa Sesam Knäckebrot (30g), Langnese Flotte Biene Wildblütenhonig, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Tamara Sauerkirsch Konfitüre Extra, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Edamer, Gustoland Edel-Salami. Lunch: Golden Fruit Heidelbeeren, Gutes Land Speisequark 20%, King's Crown Geröstete Paprika Mild Süß-Sauer, Mama Mancini Lasagne Bolognese. Dinner: Meßmer Earl Grey, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Delikato Knoblauch Dressing, Bonduelle Goldmais Mexiko Mix, Eisbergsalat, Thunfisch in Wasser (Konserviert). Snacks/Other: Kekse, Walnüsse, Eiskugel, Edeka Reibekuchen. more...
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3162 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Showering - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 0.5 lb a week
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