Weigh In record (no journal entry) for 28 November 2017
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151.2 lb
Lost so far: 20.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1260 kcal
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Fat: 41.47g | Prot: 76.09g | Carb: 152.22g.
Breakfast: Словяночка Творог Нежирный, Кофе (из Молотых Зерен), Грецкие Орехи, Йогурт Домашний, Изюм, Овсяные Хлопья. Lunch: Компот из Сухофруктов, Куриная Грудка Отварная, Ирина Борщ с Курицей. Dinner: Винегрет, Вареное Яйцо. Snacks/Other: Зеленый Чай, Грецкие Орехи, Яблоко Семеринка. more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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