Weigh In record (no journal entry) for 27 November 2017
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229.5 lb
Lost so far: 84.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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684 kcal
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Fat: 10.61g | Prot: 39.64g | Carb: 103.97g.
Breakfast: Aldi Lachsschinken, Kaffee mit Milch, Weizenbrötchen. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Grafschafter Soft Bröd, Dulano Delikatess Hähnchenbrust, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Exquisa Quark Genuss Vanilla 0,2%. more...
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steady weight
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gabyhexe's weight history
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