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Läuft....
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142.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1575 kcal
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Fat: 63.18g | Prot: 63.04g | Carb: 189.04g.
Breakfast: Kaffee mit Milch, Honig, Äpfel, Milbona Joghurt 0,1%, Leinsamen, Leinöl, Bio Sonne Chia Samen, Lidl Haferflocken, Milbona Skyr Pur. Lunch: Gelatelli Sunfruit Orange, Gut Ponholz Frische Grobe Bratwurst, Knorr Sauce Hollondaise Light, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Ingwertee, Coca-Cola Coca-Cola Zero (Flasche), Lidl Kaki. more...
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losing 9.3 lb a week
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