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prima 😁
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158.7 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2058 kcal
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Fat: 188.49g | Prot: 75.46g | Carb: 29.78g.
Breakfast: Danlee Kokosöl. Lunch: Danlee Kokosöl, Mühlenhof Bacon, Lcbrot ohne Mehl MDR. Dinner: Aldi Schinkenschnitzel, Gekochter Rosenkohl, Danlee Kokosöl. Snacks/Other: Danlee Kokosöl, Heidelbeeren, Sontner Sahne Joghurt nach Griechischer Art Mild. more...
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losing 3.1 lb a week
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