calpe2012's Journal, 25 November 2017

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Heute sind es zwei Tropfen 😂😂😂💧= 200gr.

159.2 lb Lost so far: 16.1 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2017:

2040 kcal

Fat: 178.30g | Prot: 97.66g | Carb: 19.21g. Breakfast: Alesto Paranüsse aus Südamerika. Lunch: Hofmaier Katenschinken Gewürfelt. Dinner: Salatgurke, Kokosöl, Aldi Norwegisches Lachsfilet. Snacks/Other: Danlee Kokosöl, Ja! Kokosraspeln, Sontner Sahne Joghurt nach Griechischer Art Mild, Heidelbeeren. more...

2675 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 3 hours and 7 minutes, Shopping - 1 hour, Resting - 6 hours and 53 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week