djtarpan's Journal, 25 November 2017

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Weigh In record (no journal entry) for 25 November 2017

185.0 lb Lost so far: 27.8 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2017:

1682 kcal

Fat: 98.88g | Prot: 40.26g | Carb: 153.77g. Breakfast: Kraina Wędlin Boczek Pieczony, Salceson, Sonko Lekkie Razowe, Pomidory, EvraFish Filety z Makreli w Oleju. Lunch: Sobik Masło Extra Osełka Górska, Owocowa Rapsodia Dżem Truskawkowy, Masło, Chleb. Dinner: Ryż Kleisty. more...

2625 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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djtarpan's Journal, 25 November 2017

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