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Bf 12,4%
Das Partywochenende ist "glattgebügelt"
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2604 kcal
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Fat: 90.55g | Prot: 212.81g | Carb: 153.81g.
Breakfast: Myprotein Glutamin, Myprotein Impact Diet Whey. Lunch: Beste Ernte Sandwich Gurken, Vitakrone Weißkrautsalat in Feiner Salatcreme, Leichter Genuss Käse-Aufschnitt Leicht, Mekkafood Burger, Bofrost Hirsch-Medaillons, American Style Mega Hamburger Brötchen. Snacks/Other: Whisky, Coca-Cola Zero Koffeinfrei. more...
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2055 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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