Weigh In record (no journal entry) for 25 November 2017
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226.0 lb
Lost so far: 26.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1076 kcal
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Fat: 18.57g | Prot: 77.82g | Carb: 112.16g.
Breakfast: Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Penny Markt Baby Möhren, Kohlrabi, TiP Lachsschinken Classic, Dinkelbrot. Dinner: Vinzenzmurr Sauerkraut Tafelfertig, Landjunker Kassler Lachs. Snacks/Other: Banane, Rotkäppchen Sekt Rosé Trocken. more...
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gaining 3.1 lb a week
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