Nina0X's Journal, 24 November 2017

yes !

223.8 lb Lost so far: 25.4 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

422 kcal

Fat: 17.79g | Prot: 21.37g | Carb: 45.03g.   Lunch: Milram Buttermilch Drink Himbeere, Gut & Günstig Grünkohl, Gurke (mit Schale), Gewöhnlicher Feldsalat, Orangensaft, HP Honey BBQ Sauce, Gut & Günstig Hirtenkäse. more...

3410 kcal

Activities & Exercise: Working - 9 hours, Resting - 5 hours, Sleeping - 10 hours. more...