Alsuna's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
173.7 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
1486 kcal Fat: 76.34g | Prot: 63.57g | Carb: 141.63g.   Breakfast: Kaffee mit Milch, Birnen, Kaki, Äpfel. Lunch: Gut & Günstig Sonnenmais, American Style Chicken Wings, Edeka Joghurt Dressing, Hallo Pizza Gemischter Salat. Dinner: K-Classic Gouda in Scheiben, Hofmaier Schinkenwurst, Aldi Maelkebotte Ungesalzen, Aerzener Sonnenblumenbrot. Snacks/Other: Kinkartz Mandel-Printen. more...
3148 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 45 minutes, Volleyball - 2 hours, Housework - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
gaining 0.3 lb a week

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