Weigh In record (no journal entry) for 23 November 2017
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1245 kcal
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Fat: 55.99g | Prot: 80.19g | Carb: 113.00g.
Breakfast: Банан, Грецкие Орехи, Звенигора Творог 5%. Lunch: Виноград. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Картошка Печеная. Snacks/Other: Курага. more...
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gaining 1.5 lb a week
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elli_2012's weight history
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