Weigh In record (no journal entry) for 23 November 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2823 kcal
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Fat: 51.67g | Prot: 147.21g | Carb: 431.35g.
Breakfast: Banane, Butterkuchen, Karls Himbeer Traum, Aldi Körniger Frischkäse Belight, Weizenbrötchen, 3 Bears Porridge Zimtiger Apfel. Lunch: One Pot Pilze. Dinner: Karls Erdbeertraum Marmelade, Vom Land Sommerblüten Honig, REWE Beste Wahl Milch 0,3%, Banane, Kokosöl, Frey Nutrition Protein Pancakes. Snacks/Other: Frey Nutrition Maltodextrin, Profuel Alphaminos Cherry. more...
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losing 2.3 lb a week
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