Weigh In record (no journal entry) for 23 November 2017
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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987 kcal
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Fat: 9.14g | Prot: 80.05g | Carb: 147.38g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Mangos, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille. Lunch: Freshona Artischockenherzen, Blumenkohl, Ja! Delikatess Kochschinken, Möhren, Knorr Salatkrönung Trockenprodukt, Gurke (mit Schale), Eisbergsalat, Tomaten, Bonduelle Gold Mais. Dinner: Harzbube Handkäse Minis, Lidl Heidelbeeren. Snacks/Other: Honig, Tee, Tee, Honig, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Kaba Kakao, Jacobs Choco Cappuccino Typ Vanille, Monin Cranberry Sirup, Cocktailtomaten, Wasser. more...
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1608 kcal
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Activities & Exercise:
Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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