Weigh In record (no journal entry) for 22 November 2017
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153.7 lb
Lost so far: 23.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2118 kcal
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Fat: 95.09g | Prot: 41.83g | Carb: 199.93g.
Breakfast: Mullermilch Mullermilch. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Blue Cheese , Avocado, Cooked Eggplant (Fat Added in Cooking), Uncle Ben's Basmati Rice . Dinner: Milk Chocolate Candies , Mixed Nuts in Shell. Snacks/Other: Red Table Wine . more...
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losing 1.5 lb a week
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polinskyyy's weight history
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