Weigh In record (no journal entry) for 22 November 2017
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1544 kcal
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Fat: 61.43g | Prot: 44.60g | Carb: 219.35g.
Breakfast: Курага, Капучино, Омлет или Яичница с Грибами. Lunch: Капучино. Dinner: Кокос, Виноград, Сосиска, Алан Колбаса Московская, Жменька Кус-Кус. more...
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losing 4.6 lb a week
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elli_2012's weight history
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