augusto oliveira sancho cambuy's Journal, 21 November 2017

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Weigh In record (no journal entry) for 21 November 2017

291.0 lb Lost so far: 28.7 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:

483 kcal

Fat: 19.77g | Prot: 69.97g | Carb: 6.51g. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tirolez Queijo Parmesão. more...

3553 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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augusto oliveira sancho cambuy's Journal, 21 November 2017

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augusto oliveira sancho cambuy's weight history