Weigh In record (no journal entry) for 21 November 2017
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229.9 lb
Lost so far: 84.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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965 kcal
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Fat: 32.35g | Prot: 45.98g | Carb: 111.89g.
Breakfast: Pagen Soft Bröd, Kaffee mit Milch, Aldi Lachsschinken. Lunch: Kaufland Puten-Rollbraten, Gut & Günstig Kaisergemüse, Henglein Schupfnudeln. Dinner: Gut & Günstig Lachsschinken, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Ferrero Joghurtschnitte. more...
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steady weight
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