Nina0X's Journal, 21 November 2017

Endlich ! Es geht weiter :D
224.7 lb Lost so far: 24.5 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:
1521 kcal Fat: 62.51g | Prot: 56.45g | Carb: 177.94g.   Breakfast: Mandarine. Dinner: Maggi Sauce zu Braten, Genuss der Saison Kartoffelknödel, Gut & Günstig Semmelknödel, Hamburger- oder Hotdog-Brötchen, Kühne Rotkohl das Original, Mayonnaise, Entenbrust. Snacks/Other: Gummibärchen, Raffaello Raffaello. more...
2461 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
losing 3.1 lb a week

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