Weigh In record (no journal entry) for 21 November 2017
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1108 kcal
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Fat: 74.66g | Prot: 84.13g | Carb: 22.77g.
Lunch: Queijo Mozzarella, Peito de Frango. Dinner: Queijo Mozzarella, Hemmer Mostarda Amarela Zero, Hemmer Ketchup Zero, Sadia Bacon em Cubos, Vigor Requeijão Light, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Batatas (Casca, com Sal, Fervido). more...
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losing 0.9 lb a week
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