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after a long Hiatus of being bad I'm back on it my goal is 190 lb
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281.3 lb
Lost so far: 11.9 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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802 kcal
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Fat: 22.35g | Prot: 44.30g | Carb: 100.78g.
Breakfast: Valentina Hot Sauce, 2% Fat Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Old Fashioned Grits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Egg Makers, Baby Spinach, Hatch Diced Green Chiles, Yellow Sweet Peppers, Bell Peppers, Onions, Tomatoes. Dinner: Birds Eye California Blend, Lasagna with Meat. more...
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3242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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