nana0692's Journal, 20 November 2017

124.1 lb Lost so far: 2.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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721 kcal

Fat: 32.08g | Prot: 34.56g | Carb: 68.93g.   Breakfast: Côte d'Or Chocolat Orange Noir, Kiri Kiri, Wasa Fibres. Lunch: Fine Ligne Yaourt aux Morceaux de Fruits. Dinner: Farine de Blé Blanche (Tout Usage), Carrefour Discount Emmental Râpé, Kiri Kiri, Oeuf à la Coque, Carottes. Snacks/Other: Toblerone Chocolat Blanc, Chocolat Blanc. more...

1549 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...