Weigh In record (no journal entry) for 20 November 2017
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228.8 lb
Lost so far: 23.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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860 kcal
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Fat: 37.77g | Prot: 43.15g | Carb: 83.45g.
Lunch: Käse, TiP Lachsschinken Classic, Ei, Uncle Ben's Express Basmati-Reis. Dinner: Milfina Butter, Beste Ernte Champignons 3. Wahl, Uncle Ben's Express Mediterran, TiP Lachsschinken Classic. Snacks/Other: Lindt Edel-Nougat. more...
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gaining 15.4 lb a week
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annett s's weight history
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