Weigh In record (no journal entry) for 20 November 2017
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145.5 lb
Lost so far: 25.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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381 kcal
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Fat: 11.61g | Prot: 15.41g | Carb: 51.10g.
Breakfast: Milch 1,5%, Vitalis Schoko Müsli Weniger Süß. more...
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losing 1.2 lb a week
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Hasi45's weight history
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