Weigh In record (no journal entry) for 20 November 2017
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264.6 lb
Lost so far: 41.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1347 kcal
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Fat: 76.93g | Prot: 123.02g | Carb: 34.56g.
Breakfast: Das Gesunde Plus Grüner Tee Matcha , Kerrygold Extra Ungesalzen, Alnatura Kokosöl Nativ. Lunch: Adelholzener Cranberry, Lupinenmehl, Mandelmehl, Knorr Salatkrönung Dill-Kräuter, Aldi Suppengemüse, Thunfisch in Wasser (Konserviert), Spiegelei ohne Fett. Dinner: Gut Drei Eichen Putenfleisch in Aspik , Honig. more...
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losing 6.2 lb a week
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