Weigh In record (no journal entry) for 19 November 2017
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225.5 lb
Lost so far: 23.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1429 kcal
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Fat: 62.63g | Prot: 94.96g | Carb: 119.55g.
Breakfast: Gekochtes Ei, Gut & Günstig Weizenbrötchen, Almette Frischkäse mit Steinpilz, Gekochtes Ei, Lindenhof Gouda, Bauerngut Bauernfrühstück, Goldessa Der Sahnige. Dinner: Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen, OceanSea Schlemmerfilet Broccoli. Snacks/Other: Süßkartoffelpommes. more...
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3244 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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