Weigh In record (no journal entry) for 19 November 2017
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232.1 lb
Lost so far: 71.4 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1803 kcal
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Fat: 93.18g | Prot: 130.25g | Carb: 87.52g.
Breakfast: Дмитровский Молочный Завод Творог 9%, Зеленый Лук, Свитлогорье Сыр Сулугуни, Finn Crisp Хлебец Ржаной. Lunch: Салат с Тунцом и Овощами, Курица в Сметане. Dinner: Консервированный Тунец, Пиканта Аджика Домашняя, Ледяная Рыба. Snacks/Other: Яблоко Желтое, Dove Шоколад Ассорти Dove Promises, Б.Ю. Александров Чизкейк. more...
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3228 kcal
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Activities & Exercise:
Скандинавская ходьба - 1 hour and 16 minutes, Squats (Legs) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 24 minutes. more...
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losing 1.8 lb a week
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