Weigh In record (no journal entry) for 19 November 2017
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1602 kcal
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Fat: 62.93g | Prot: 73.29g | Carb: 168.42g.
Breakfast: Тирамису, Сахарный Песок, Кофе Эспрессо, Семга Слабосоленая, Santabene Сыр Маскарпоне, Первый Хлебокомбинат Хлеб Старорусский . Lunch: Пепси Пепси, Ростик'c - KFC Стрипсы, Картофель Фри. Dinner: Абрау-Дюрсо Шампанское Брют, Семга Слабосоленая, Икра Красная, Delba Фитнес-Хлеб с Семенами Льна. Snacks/Other: Красное Яблоко, Груши, Виноград. more...
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2713 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 2 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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