Und es geht weiter...mittlerweile schon 8 kg💪🏻 Wünsche euch noch ein schönes Wochenende 😘
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190.5 lb
Lost so far: 17.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1711 kcal
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Fat: 99.94g | Prot: 81.47g | Carb: 88.84g.
Lunch: Bon Appetit Tzatziki, Paniertes Schnitzel, Gut & Günstig Backofen Rösti-Ecken. Dinner: Aldi Bergkäse, Antipasti, Bellini. more...
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losing 3.1 lb a week
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