@_robisondesouza's Journal, 17 November 2017

363.8 lb Lost so far: 22.0 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 50.27g | Prot: 83.53g | Carb: 293.42g.   Lunch: Macarrão. Dinner: Filé de Frango Grelhado, Macarrão. Snacks/Other: Maçã, Del Valle Suco de Laranja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bimbo Rap10 Fit, Maçã. more...

4161 kcal

Activities & Exercise: Working - 1 minute, Resting - 23 hours and 58 minutes, Sleeping - 1 minute. more...